We strive to provide superior classes for our clients. Check out our classes and see what interests you.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Spinning is the ultimate cardio work out for burning calories and getting your goal! Join our
spinning classes and you will burn a lot of calories fast and in a fun environment. Spinning is
an effective work out with varied routines that keep things fresh and is appropriate for all fitness
levels. At N.Y. Sportek, we utilize lights and music during our classes to create an energized
atmosphere as instructors guide participants through various workout phases (warm-up, steady
up tempo cadences, sprints, and cool downs).. Continue Reading »